Hypnobirthing

Hypnobirthing for a positive birth

Birth has the potential to be one of the most wonderful experiences of our lives. Childbirth is a natural physiological process that a woman’s body is fully equipped for. Each birth is unique, and easibirthing is about empowering you to manage your individual experience, not fear it. The easibirthing® method seeks to enable you to have the active birth you want. So whether you are planning a home birth or birthing in hospital, this training is designed to suit you.

Benefits of Hypnobirthing

  • Reduce or eliminate fear

  • Produce pervasive relaxation

  • Significantly diminish or eliminate the need for medication; thereby eliminating its risks and post-delivery effects for both mother and child

  • Increase the rate of spontaneous vaginal birth, reducing the need for intervention

  • Shorten the period of labour; by reducing anxiety during each stage

  • Make it possible the management and control of sensations of discomfort

  • Promote a steady recovery

  • Foster and increase positive emotions during the entire birth process

  • Help you create of an experience which has positive memories attached

  • Reduce incidence of post-natal depression

  • Stimulate and maintain a strong energy level into the post-delivery phase

  • Promote lactation for breast-feeding

  • Calmer, more laid-back baby

It is known that anxiety and stress can have an adverse effect on pregnancy and labour, affecting women’s minds and bodies and hypnobirthing enables women to manage this effectively.

This programme teaches women to access their inner calm and confidence, enabling you to stay in control and through relaxation, breathing and visualisation techniques you are able to maintain this in labour and beyond. 

Childbirth is a natural physiological process that a woman’s body is fully designed to manage and should be one of the most amazing and unique experiences of our lives. Easibirthing is about empowering you to manage your individual experience and not fear it. Research has revealed that lower levels of pain or discomfort and the need for medical intervention has been shown to be lessened by using hypnosis and parents have reported a more positive birthing experience, which has enabled a stronger bond between mother, partner and baby. You will learn how to trust your bodies and remain in control. You will imprint feelings of calmness even when a birth experience is not straight forward, giving you every chance of the best outcome for you and your baby!

So How Can I Help You?

Whether you’re planning a home birth or a hospital birth, Easbirthing’s aim is to enable you to have the active birth you want. I will teach you to:

Recognise how anxiety and stress can have an adverse effect on your mind and body and how to manage this.

Manage any subconscious issues that can negatively affect childbirth and parenting by releasing fear and creating a positive mindset for labour and birth.

Access your inner calm and confidence, allowing you to stay in control.

Manage pain during labour and birth.

Choice of optimal birth positions.

Maximise the support of a birth partner.

Breech Babies repositioning. 

Please note: If you have any specific questions about your pregnancy please speak to your midwife.

If you have further questions or would like to book an appointment please call 07908681758

 

 

 

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